sea willis's Journal, 31 August 2016

new diet

213.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 111.71g | Prot: 123.40g | Carb: 24.90g.   Breakfast: Pork Sausage Patty or Link, Whole Milk. Lunch: Ground Beef (Cooked). Dinner: Skinless Chicken Breast, Oscar Mayer Premium Beef Franks, American Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Snacks/Other: Bacon, Scrambled Egg (Whole, Cooked). more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...