Weigh In record (no journal entry) for 01 September 2016
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212.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1887 kcal
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Fat: 81.82g | Prot: 251.55g | Carb: 63.00g.
Breakfast: Egg Beaters Egg Beaters - Original, Pork Chop. Lunch: Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.4 lb a week
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