LMH381's Journal, 01 September 2016

Yay! Lost weight.....

Not sure if its cuz I wore PJs on the scale instead of jeans/shirt, but I guess I will take it =)

178.8 lb Lost so far: 3.6 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 47.48g | Prot: 78.18g | Carb: 152.21g.   Breakfast: Scrambled Egg (Whole, Cooked), Eckrich Skinless Turkey Smoked Sausage. Lunch: Main St Cafe Protein Smoothie Mixed Berry, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Caffe Americano (Grande). Dinner: Cooked Yellow Corn (from Frozen), Honeysuckle White Turkey Breast Tenderloin. Snacks/Other: Pringles Reduced Fat Sour Cream & Onion Potato Crisps, Nestle Kit Kat Extra Crispy, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...

2254 kcal

Activities & Exercise: Combo - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...