Weigh In record (no journal entry) for 01 September 2016
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229.5 lb
Lost so far: 4.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1320 kcal
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Fat: 62.00g | Prot: 34.00g | Carb: 158.00g.
Lunch: Dairy Queen Poutine (Small). Snacks/Other: Dairy Queen Peanut Buster Parfait. more...
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losing 22.4 lb a week
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Kristal L's weight history
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