Weigh In record (no journal entry) for 01 September 2016
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1150 kcal
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Fat: 51.86g | Prot: 46.96g | Carb: 127.09g.
Breakfast: Bananas, Liberte Kefir Strawberry, Coffee with Milk. Lunch: Butter Whipped (Salted), Multigrain Roll, Cream of Cauliflower Soup (Prepared with Milk), Hard-Boiled Egg, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Ritter Sport Milk Chocolate with Whole Hazelnuts. more...
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gaining 0.0 lb a week
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