Weigh In record (no journal entry) for 17 March 2016
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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395 kcal
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Fat: 19.09g | Prot: 18.30g | Carb: 35.36g.
Breakfast: Coffee with Milk, Brandt Turkey Kolbassa, President's Choice Spinach Dip, Dempster's Multigrain Baguette. more...
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losing 0.2 lb a week
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