Weigh In record (no journal entry) for 01 September 2016
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193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2043 kcal
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Fat: 54.56g | Prot: 276.73g | Carb: 145.55g.
Breakfast: Trader Joe's Frozen Chopped Spinach, Egg White, Bell Peppers, Nearby Eggs Large Eggs, Onions, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli. Dinner: Trader Joe's Uncured Black Forest Bacon, Nearby Eggs Grade A Extra Large Eggs. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Egg White, Halo Top Creamery Lemon Cake Ice Cream. more...
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losing 9.8 lb a week
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