Weigh In record (no journal entry) for 01 September 2016
|
136.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2016:
|
1194 kcal
|
Fat: 36.00g | Prot: 67.10g | Carb: 145.92g.
Breakfast: Cappuccino, Polenguinho Polenguinho Tradicional, Pão Francês. Lunch: Legumes Cozidos, Quero Feijão Carioca, Arroz Branco, Filé de Frango Grelhado. Dinner: Hellmann's Maionese, Pão Sírio, Queijo Minas. Snacks/Other: Aminna Bolo com Cenoura sem Glúten. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erika Nunes's weight history
|