sterbache's Journal, 01 September 2016

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Weigh In record (no journal entry) for 01 September 2016

143.8 lb Lost so far: 0 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2016:

1480 kcal

Fat: 44.91g | Prot: 35.04g | Carb: 184.35g. Breakfast: Strawberries. Lunch: Otis Spunkmeyer Brownie Rounds, Pagoda Express Beef and Broccoli. Dinner: Schwan's Penne alla Vodka with Chicken. Snacks/Other: Tequila, Otis Spunkmeyer Brownie Rounds. more...

1904 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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sterbache's Journal, 01 September 2016

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