Weigh In record (no journal entry) for 01 September 2016
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157.4 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1014 kcal
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Fat: 15.24g | Prot: 29.21g | Carb: 204.89g.
Breakfast: Banana Prata, Café Expresso. Lunch: Salmão, Abobrinha Cozida, Box 32 AMFA Molho de Pimenta, Quiabo Cozido, Repolho, Cebolas, Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Pimentão Verde, Abóbora Cozida (de Abóbora Fresca), Arroz Integral. Dinner: Melão, Abacaxi, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Monama Barra de Cereais com Abacaxi, Blueberry e Coco, Taeq Barra de Frutas com Goiaba, Banana e Framboesa. more...
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1932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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