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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1912 kcal
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Fat: 78.52g | Prot: 83.49g | Carb: 62.66g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Parmesan Cheese (Shredded), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Grimm's Turkey Pepperoni, Onions, Cos or Romaine Lettuce, No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Onions, Kuhne Sauerkraut, Compliments Extra Large Eggs, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Bread Microwave Style. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Black Diamond Cheestrings Ficello. more...
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steady weight
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KindaSpecial's weight history
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