Weigh In record (no journal entry) for 27 January 2010
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277.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1105 kcal
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Fat: 19.26g | Prot: 66.46g | Carb: 165.74g.
Breakfast: Regular Coffee, Light & Fit Yogurt - Peach. Lunch: Healthy Choice Slow Roasted Turkey Medallions. Dinner: White Rice, Smothered Pork Chops, Bananas. Snacks/Other: Country Style Oatmeal Cookies Baked with Raisins, Light & Fit Yogurt - Vanilla. more...
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losing 14.0 lb a week
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