Weigh In record (no journal entry) for 01 September 2016
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124.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1500 kcal
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Fat: 43.82g | Prot: 76.84g | Carb: 208.98g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Apricot Jams and Preserves, Pilchards in Hot Chilli Sauce, Low GI Wholewheat Brown Dumpy Loaf, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Boiled Potato (Fat Not Added in Cooking), Ostrich Mince, Cooked Green Cabbage (Fat Not Added in Cooking), Brown Rice, Cooked Lentils. Snacks/Other: Biltong, Custard, Honey Nougat in Milk Chocolate, Tex, Chocolate Muffin. more...
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losing 5.4 lb a week
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