Weigh In record (no journal entry) for 30 August 2016
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125.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1571 kcal
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Fat: 62.44g | Prot: 86.45g | Carb: 174.51g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Toasted Rye Bread, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine, Beech Smoked Gypsy Ham. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Biltong, Honey Nougat in Milk Chocolate, Dipped Flake, Droewors, Chocolate Muffin. more...
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gaining 2.3 lb a week
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