Weigh In record (no journal entry) for 01 September 2016
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214.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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904 kcal
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Fat: 17.22g | Prot: 27.88g | Carb: 57.64g.
Dinner: Yorkshire Pudding, Tesco Mixed Vegetables, Roast Beef. Snacks/Other: Pears, Cava. more...
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losing 1.8 lb a week
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G Denyer's weight history
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