Nitara's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011

172.4 lb Lost so far: 10.6 lb. Still to go: 18.1 lb. Diet followed reasonably well.

on diet Nitara's own diet losing 1.7 lb a week


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Nitara's weight history

No recent activity.

	kingkeld submitted a new topic - OLD article on skipping breakfast.
	chinooken and cindis21 are now buddies.
	arreese72 replied to JackieDawn's Challenge post - Nervous about starting!.

	syleather recorded a weigh in at 100.6 lb.
	Nood44 recorded a weigh in at 225.8 lb.
	jjmd4low recorded a weigh in at 163.5 lb.
	Kevinharvey recorded a weigh in at 216.0 lb.
	Mmiller26 recorded a weigh in at 215.6 lb.
	brobin3d recorded a weigh in at 166.2 lb.
	WillyB recorded a weigh in at 227.0 lb.
	stinkygreg updated their Exercise Diary.