Weigh In record (no journal entry) for 31 August 2016
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1633 kcal
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Fat: 81.35g | Prot: 83.39g | Carb: 141.63g.
Breakfast: Butter, Texas Toast, Boiled Egg. Lunch: Frito-Lay Classic Potato Chips, Tuna Salad Sandwich. Dinner: LaBrea Bakery French Bread Baguette, Deep Fried Potato French Fries (from Frozen), Fried Battered Clams. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Watermelon, Olive Oil, Kraft String Cheese with 2% Milk, Sugar. more...
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1438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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