Weigh In record (no journal entry) for 31 August 2016
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242.5 lb
Lost so far: 3.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1526 kcal
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Fat: 98.34g | Prot: 80.26g | Carb: 79.17g.
Breakfast: Kirkwood Grilled Chicken Breast Strips, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Soy Sauce, Olive Oil, Zucchini, Nasoya Cubed Super Firm Tofu. Dinner: Freshire Farms Caesar Salad Kit. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Southern Grove Banana Chips. more...
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gaining 8.4 lb a week
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