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break100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 29th: 788 * 32%
fat: 13.43g
|
protein: 41.39g
|
carbs: 126.42g
- -
Wed 28th: 2052 * 82%
fat: 70.17g
|
protein: 112.16g
|
carbs: 191.96g
- -
Tue 27th: 2098 * 84%
fat: 66.53g
|
protein: 93.64g
|
carbs: 182.42g
- -
Mon 26th: 2247 * 90%
fat: 51.97g
|
protein: 101.47g
|
carbs: 230.13g
- -
May 2012
Wed 16th: 94 * 4%
fat: 3.87g
|
protein: 0.71g
|
carbs: 12.50g
- -
Tue 15th: 2312 * 92%
fat: 103.54g
|
protein: 96.21g
|
carbs: 186.21g
- -
Mon 14th: 733 * 29%
fat: 22.14g
|
protein: 43.59g
|
carbs: 93.75g
- -
Sun 13th: 1581 * 63%
fat: 68.86g
|
protein: 102.96g
|
carbs: 73.84g
- -
Sat 12th: 1528 * 61%
fat: 63.31g
|
protein: 75.37g
|
carbs: 112.21g
- -
Fri 11th: 2278 * 91%
fat: 111.35g
|
protein: 99.71g
|
carbs: 166.25g
2557*  279
Thu 10th: 1721 * 69%
fat: 47.38g
|
protein: 86.42g
|
carbs: 176.61g
- -
Wed 9th: 1671 * 67%
fat: 33.94g
|
protein: 89.56g
|
carbs: 191.87g
- -
Tue 8th: 2031 * 81%
fat: 78.58g
|
protein: 104.95g
|
carbs: 182.59g
2581*  550
Mon 7th: 1686 * 67%
fat: 65.31g
|
protein: 65.10g
|
carbs: 157.01g
- -
Sun 6th: 2027 * 81%
fat: 81.96g
|
protein: 125.48g
|
carbs: 125.73g
- -
Sat 5th: 1709 -
fat: 39.04g
|
protein: 131.84g
|
carbs: 161.11g
- -
Fri 4th: 2002 * -
fat: 68.58g
|
protein: 81.77g
|
carbs: 212.30g
- -
Wed 2nd: - - 2384* -
Tue 1st: 451 * -
fat: 22.31g
|
protein: 36.27g
|
carbs: 28.28g
- -
April 2012
Tue 17th: 69 * -
fat: 0.22g
|
protein: 14.39g
|
carbs: 0.96g
- -
Mon 16th: 1529 * -
fat: 21.36g
|
protein: 145.09g
|
carbs: 106.01g
- -

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