Weigh In record (no journal entry) for 31 August 2016
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304.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2019 kcal
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Fat: 124.82g | Prot: 97.08g | Carb: 128.68g.
Breakfast: Kroger Breakfast Sausage Links, Scrambled Egg. Lunch: Fully Cooked Real Bacon Bits, Sunflower Seeds, Ranch Dressing (Pouch), Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce, Boiled Egg. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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losing 21.0 lb a week
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dhb58's weight history
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