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LMH381
Journal
31 Aug 16
LMH381's Journal, 31 August 2016
LMH381's Profile
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Don't understand how I consumed less calories yesterday and gained a pound =/
Hopefully, my husband isnt just making me feel better by saying our scale is a bit tempermental.
181.0 lb
Lost so far:
1.4 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
1340 kcal
Fat: 69.91g | Prot: 53.15g | Carb: 124.42g.
Breakfast:
Eckrich Skinless Turkey Smoked Sausage, Scrambled Egg (Whole, Cooked).
Lunch:
Cheese Pizza.
Dinner:
Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Grilled Chicken.
Snacks/Other:
Pringles Sour Cream & Onion Potato Crisps (Can), Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (1.86 oz).
more...
2304 kcal
Activities & Exercise:
Combo - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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