Weigh In record (no journal entry) for 31 August 2016
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203.5 lb
Lost so far: 28.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1760 kcal
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Fat: 58.53g | Prot: 80.12g | Carb: 239.15g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Whole Wheat Bread, Trader Joe's Smoked Turkey Breast. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Skinless Chicken Breast, Schwan's Southwest Roasted Corn, Calavo Avocado, Let's Dish Tortellini and Sausage in Tomato Cream Sauce. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar, Saputo Cheese Heads String Cheese. more...
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2677 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 7.0 lb a week
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