khangee's Journal, 30 August 2016

Weigh In record (no journal entry) for 30 August 2016
204.5 lb Lost so far: 27.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2016:
1781 kcal Fat: 57.53g | Prot: 71.70g | Carb: 250.95g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Milwaukee's Midget Dill Pickles, Trader Joe's Smoked Turkey Breast, Whole Wheat Bread. Dinner: Tortellini and Sausage in Tomato Cream Sauce. Snacks/Other: Aunt Nellie's Pickled Beets, Sun Chips Original (Package). more...
2773 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes. more...
gaining 0.2 lb a week

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