Weigh In record (no journal entry) for 29 December 2011
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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739 kcal
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Fat: 44.91g | Prot: 69.00g | Carb: 56.80g.
Breakfast: flavored coffee creamer, coffee, spinach, egg whites. Lunch: ideal protein mushroom soup. Dinner: balsamic, olive oil, cucumber, mushrooms, tomatoe, lettuce, shark. Snacks/Other: jello pudding, yogart. more...
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gaining 1.0 lb a week
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