Weigh In record (no journal entry) for 30 August 2016
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307.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1073 kcal
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Fat: 44.16g | Prot: 65.96g | Carb: 99.69g.
Lunch: Basmati Rice, Skoulakis Marinated Chicken Breast Kabobs. Dinner: Mission Restaurant Style Tortilla Chips, Pace Pico De Gallo, Sour Cream, Hormel Taco Meats - Shredded & Seasoned Beef. Snacks/Other: Nestle Chocolate Chip Cookie Bar. more...
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losing 7.0 lb a week
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dhb58's weight history
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