Weigh In record (no journal entry) for 26 January 2010
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1256 kcal
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Fat: 55.72g | Prot: 35.44g | Carb: 167.69g.
Breakfast: pecans, milk, pancake, grapefruit. Lunch: orange, cheese dip, tortilla chips. Dinner: butter, pear, lettuce salad, baked potatoe. more...
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3262 kcal
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Activities & Exercise:
Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Skiing (cross country) - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours. more...
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losing 0.4 lb a week
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