Weigh In record (no journal entry) for 29 January 2016
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1169 kcal
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Fat: 24.56g | Prot: 44.47g | Carb: 201.99g.
Breakfast: Olafsons Naan Bread, Apples, Grapefruit (Pink and Red). Lunch: Cadbury Adams Sour Patch Kids (100 Calorie Pack), Snyder's of Hanover Pretzel Sticks, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Laughing Cow Mini Babybel Light Cheese. Dinner: P.F. Chang's Hot & Sour Soup, Sticky Rice, HuHot Mongolian Grill Samurai Teriyaki Sauce, HuHot Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Pad Thai Noodles, HuHot Mongolian Grill Khan's Favorite, HuHot Mongolian Grill Water Chestnuts, HuHot Mongolian Grill Carrots, HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Pork, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Onions. more...
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2741 kcal
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Activities & Exercise:
Hiking - 20 minutes, Skiing (cross country) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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