gmaburns

Start Weight:(12 Jan 10) 162.0 lb
Current Weight:(29 Jan 16) 150.0 lb
Goal Weight:155.0 lb
following: gmaburns's own diet
performance: losing 0.0 lb a week

FatSecret member since: 12 Jan 10

gmaburns's Weight History


gmaburns's Cookbook

cals: 679kcal | fat: 32.30g | carbs: 13.56g | prot: 80.08g
Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook

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gmaburns's Recent Food & Exercise

gmaburns's Recent Activity

gmaburns's Own Activity

gmaburns added AlgaeGirl's Salmon with Sweet Peppers and Garlic recipe to their cook book.
gmaburns added wongh73's Lettuce Wraps with Ground Turkey Breast recipe to their cook book.
gmaburns updated their Exercise Diary.
gmaburns recorded a Weigh In at 150.0 lb.

gmaburns's Buddies

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Other Member Diet Recent Activity

BrennKaysPlan started a new group topic - Doing Gastric Sleeve diet , without the surgery.
morzalex recorded a Weigh In at 242.3 lb.
RkTkFx recorded a Journal Entry.
RSher1242 recorded a Weigh In at 202.6 lb.
glen commented on Rpalmst's Journal Entry.
Jensine123 recorded a Weigh In at 147.0 lb.
gingin40 updated their Exercise Diary.
Jeanettefranklin recorded a Journal Entry and a Weigh In at 243.0 lb.