Weigh In record (no journal entry) for 30 August 2016
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226.8 lb
Lost so far: 11.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1567 kcal
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Fat: 38.79g | Prot: 193.55g | Carb: 113.58g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Watermelon, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Johnny's Lite Ranch Dressing, Celery, Grimmway Farms Baby Carrots, Jack Link's Prime Rib Seasoned Tender Cuts, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Frigo Natural String Cheese Part Skim. more...
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losing 9.8 lb a week
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