Weigh In record (no journal entry) for 31 August 2016
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227.4 lb
Lost so far: 10.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1318 kcal
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Fat: 42.64g | Prot: 144.82g | Carb: 90.85g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Gallo Salame Light Italian Dry Salame, Hormel Sliced Roasted Turkey Breast & Gravy, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Watermelon, Frigo Natural String Cheese Part Skim, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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gaining 4.2 lb a week
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