Weigh In record (no journal entry) for 30 August 2016
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1349 kcal
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Fat: 72.77g | Prot: 93.83g | Carb: 78.65g.
Breakfast: Deli Sliced Ham, Kroger Mild Country Sausage, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Margaret Holmes Seasoned Collard Greens, Seapoint Farms Frozen Edamame - Shelled Soybeans, Buffalo Wild Wings Traditional Wings. Snacks/Other: McDonald's Ice Cream Cone, CVS Mixed Nuts Honey Roasted. more...
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gaining 1.4 lb a week
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