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Seven whole days is a week in the Blue...
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2016:
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1732 kcal
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Fat: 113.70g | Prot: 89.99g | Carb: 86.63g.
Breakfast: Boiled Egg, Kroger Mild Country Sausage. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Greek Nonfat Yogurt - Plain. Dinner: Ranch Salad Dressing, Perdue Chicken Breast Tenders, Fresh Selections Chef Salad. Snacks/Other: CVS Mixed Nuts Honey Roasted. more...
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losing 2.8 lb a week
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