Weigh In record (no journal entry) for 30 August 2016
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199.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1825 kcal
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Fat: 93.61g | Prot: 97.34g | Carb: 144.49g.
Breakfast: Egg. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Spanish Rice. Dinner: McDonald's Sweet 'N Sour Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Heinz Tomato Ketchup, Ore-Ida Extra Crispy Seasoned Crinkles, Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Hershey's Milk Chocolate Bar, Lay's Classic Potato Chips (28.3g), Heluva Good French Onion Sour Cream Dip, Broccoli Flower Clusters, Egg. more...
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2408 kcal
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Activities & Exercise:
Fishing - 15 minutes, Showering - 5 minutes, Standing - 10 minutes, Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute, Desk Work - 1 hour, Cooking - 5 minutes, Driving - 4 minutes, Sitting - 1 hour. more...
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gaining 4.2 lb a week
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