Shiniquiet's Journal, 30 August 2016

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Weigh In record (no journal entry) for 30 August 2016

197.0 lb Lost so far: 2.7 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2016:

970 kcal

Fat: 23.00g | Prot: 43.00g | Carb: 151.00g. Breakfast: D'Italiano Italian Bread. Lunch: Subway 6" Turkey Breast. Snacks/Other: Klondike Original Ice Cream Bar. more...

2615 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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Shiniquiet's Journal, 30 August 2016

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