Weigh In record (no journal entry) for 30 August 2016
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232.6 lb
Lost so far: 1.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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927 kcal
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Fat: 42.68g | Prot: 23.78g | Carb: 98.43g.
Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Subway 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese, Atkins Endulge Coconut Bar. Snacks/Other: Watermelon. more...
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gaining 15.4 lb a week
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Kristal L's weight history
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