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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1388 kcal
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Fat: 41.01g | Prot: 95.45g | Carb: 52.39g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Peas and Carrots (Frozen), Chicken Breast (Skin Not Eaten), Brussels Sprouts, Hellmann's Light Mayonnaise, No Name Italian Dressing, Chicken Thigh. Dinner: Hellmann's Light Mayonnaise, Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Cabbage (1Cup=3NetCarbs), Romaine Lettuce (low carb), Tomatoes, Cucumber (with Peel), Onions. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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