Weigh In record (no journal entry) for 29 December 2011
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241.0 lb
Lost so far: 20.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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504 kcal
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Fat: 39.76g | Prot: 27.08g | Carb: 11.37g.
Breakfast: Finely Shredded Mild Cheddar Cheese, sugar free red raspberry jam smuckers, Cream Cheese Spread, celery, fried eggs. more...
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losing 7.0 lb a week
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