peachydish's Journal, 30 August 2016

Really good start to the week. healthy food and gym :)
Feeling motivated.

145.7 lb Lost so far: 3.3 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1432 kcal

Fat: 76.80g | Prot: 75.16g | Carb: 171.90g.   Breakfast: XyloSweet Xylitol, Oat Bran (Uncooked), Dunkin' Donuts Coffee with Milk. Lunch: Premier Selections Beef Steak Strips, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Peanut Butter, Cooked Spinach (from Fresh), Bananas, Tangerines (Mandarin Oranges), Tesco Cheddar Medium, Portabella Mushrooms (Grilled). Snacks/Other: Cucumber (with Peel), Mission Avocado. more...

1870 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...