Mairsey's Journal, 29 December 2011

185.2 lb Lost so far: 1.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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912 kcal

Fat: 45.34g | Prot: 41.30g | Carb: 92.37g.   Lunch: Cherry Tomatoes, Creamy Caesar Dressing, Peeled Baby-cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Cajun Blackened Grilled Fillets. Dinner: Sweet Red Peppers, Yellow Squash & Zucchini, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Clementines, Homestyle Microwave Popcorn, Caramels Candies, Bananas . more...

2842 kcal

Activities & Exercise: Circuit Training - 20 minutes, Desk Work - 7 hours, Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...