Weigh In record (no journal entry) for 29 August 2016
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308.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1379 kcal
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Fat: 108.91g | Prot: 73.98g | Carb: 33.10g.
Breakfast: Blue Diamond Smokehouse Almonds (43g), Boiled Egg. Lunch: Fully Cooked Real Bacon Bits, Sunflower Seeds, Ranch Dressing (Pouch), Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce, Boiled Egg. Snacks/Other: Colby Jack Cheese, Blue Diamond Smokehouse Almonds (43g). more...
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gaining 9.3 lb a week
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dhb58's weight history
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