Weigh In record (no journal entry) for 29 August 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2638 kcal
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Fat: 127.38g | Prot: 92.33g | Carb: 288.25g.
Breakfast: Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Peanut Butter, Harris Teeter Blueberries, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Red Vines Original Red Twists, Cherry Pie (Commercial), Maple Grove Farms Maple Cream Cookies. more...
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3325 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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