Weigh In record (no journal entry) for 26 January 2010
|
133.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2010:
|
1240 kcal
|
Fat: 46.99g | Prot: 78.44g | Carb: 139.86g.
Breakfast: oat bran, egg whites, blueberries, almond milk. Lunch: tuna, Theresa's Salad. Snacks/Other: peach jam, reese's, Banana Chocolate Chip Muffins, Ultimate Pancake Mix, Ultimate Apple Pancakes, presidents choice peanut butter, Aunt Lucy's Iced Tea. more...
|
|
2396 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aunttc's weight history
|