Weigh In record (no journal entry) for 29 August 2016
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186.3 lb
Lost so far: 63.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2120 kcal
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Fat: 85.87g | Prot: 97.25g | Carb: 156.34g.
Breakfast: Gouda oder Edamer, My Muesli Blaubeer Müsli, Milbona Skyr Pur, Rama Margarine, Mischkornbrot, Aldi Trauben Kernlos. Lunch: Hähnchenbrustfilet, Aldi Orientalischer Bulgursalat. Dinner: Delikato French Dressing, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Rote Zwiebeln, Aldi Hirtenkäse, Hartgekochtes Ei, Hallo Pizza Pizzabrötchen. Snacks/Other: Merlot, Haribo Colorado. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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