Weigh In record (no journal entry) for 29 August 2016
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172.2 lb
Lost so far: 13.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2383 kcal
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Fat: 103.09g | Prot: 88.91g | Carb: 259.90g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles, Coffee with Cream and Sugar. Dinner: Tuna in Water (Canned), Green Giant Sweet Peas, Cream Of Mushroom Soup (Canned, Condensed), Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
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3356 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 5.6 lb a week
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