sliverhides's Journal, 30 August 2016

172.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 84.08g | Prot: 76.80g | Carb: 207.51g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: Texas Roadhouse BBQ Ribs, Macaroni or Noodles with Cheese, Cream Of Mushroom Soup (Canned, Condensed), Green Giant Sweet Peas, Tuna in Water (Canned). Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...

3367 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 6 hours and 50 minutes. more...