Weigh In record (no journal entry) for 29 August 2016
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283.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1967 kcal
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Fat: 115.83g | Prot: 115.96g | Carb: 117.11g.
Breakfast: Great Value Half & Half, Great Value Light Nonfat Yogurt - Strawberry. Lunch: Frigo Light Mozzarella Cheese Stick, Mozzarella Cheese (Whole Milk), Great Value Thin Sliced Smoked Turkey Breast, Kroger English Toasting Bread. Dinner: Tortilla Corn Chips, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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gaining 0.8 lb a week
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rsshilli's weight history
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