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Well, I've lost 4 pounds over the weekend and I ate 2500 calories on both days. I suspect a lot of activity helped there, and that it's a bit of water weight.
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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2048 kcal
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Fat: 76.51g | Prot: 141.52g | Carb: 206.28g.
Breakfast: Chicken Drumstick (Skin Eaten), Cream (Half & Half), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Great Value Corn on The Cob, Baked Beans with Pork (Canned), Chicken Drumstick. Dinner: Chicken Drumstick (Skin Eaten), Potato Salad, Pork Chop. Snacks/Other: Oreo Chocolate Sandwich Cookies, Chocolate No Sugar Added Light Ice Cream. more...
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losing 9.3 lb a week
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