Weigh In record (no journal entry) for 29 December 2011
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181.4 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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721 kcal
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Fat: 44.95g | Prot: 17.73g | Carb: 64.33g.
Breakfast: Banana, Quaker Instant Oatmeal Weight Control, Heavy Whipping Cream LOL, Water, Coffee brewed. Lunch: Spam, Wishbone Ranch Dressing, Green Olives, Radishes, Mixed Salad Greens. more...
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2125 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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