Weigh In record (no journal entry) for 29 December 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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3001 kcal
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Fat: 116.16g | Prot: 104.81g | Carb: 301.20g.
Breakfast: Vanilla Soymilk, Coffee (Brewed From Grounds), 37% Light Buttery Spread, White Bread. Lunch: maple pumpkin health bars, Clementines, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Mixed Vegetables, Penne, Olive Oil. Dinner: Appetizer Sampler, Baked or Broiled Salmon, Light Beer, Mojito. Snacks/Other: Kale, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), peanut butter Santa with milk chocolate, Mixed Nuts. more...
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2547 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours and 45 minutes, Standing - 3 hours, Sitting - 4 hours and 30 minutes, Resting - 7 hours, Housework - 30 minutes. more...
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steady weight
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