Weigh In record (no journal entry) for 29 August 2016
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230.4 lb
Lost so far: 4.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1802 kcal
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Fat: 86.91g | Prot: 70.71g | Carb: 190.90g.
Lunch: Smart Ones Lasagna Florentine. Dinner: Black Diamond Cheddar Style Slices, Dempster's White Bread, Schneider's Red Hots. Snacks/Other: Black Diamond Cheestrings Ficello, Ruffles All Dressed (40g), Watermelon. more...
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losing 1.4 lb a week
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Kristal L's weight history
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